Be Your Own Number One Fan (3/19)

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You need a lot of support when you introduce a new routine into your life. Recruit yourself first.  Be as kind to yourself as you are to your friends. Every time you practice your new task, tell yourself you did a good job. Say it out loud and call yourself by name.  Great job, Sandy. You are amazing!  Feel free to be as exuberant as you’d like – clap or do a happy dance if you so desire.  The sky’s the limit. Then treat yourself to something inexpensive or free.  Celebrate your accomplishment by taking a ten minute break, eating one piece of chocolate, playing a computer game, or doing whatever it takes to reward yourself.

Contributors: Sandy Paluzzi from Johns Hopkins University

Written by Ben Skute


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