Avoidance or tuning out (15/34)

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When I see people decrease in their responsiveness to text, email, phone calls, etc to me that is a sign of overwhelm. In the short term, avoidance helps us to pretend something isn’t there but again it ends up spiraling the overwhelm further in the long run.

Contributors: Kelsey M. Latimer from Center for Discovery

Written by Ben Skute

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