James Metcalfe
Avocados are one of the best foods on the market for skin. They contain Vitamin E that nourishes skin along with a large number of healthy fats.
Avocados are also high in carotenoid content, including alpha-carotene, beta-carotene, zeaxanthin, and lutein, which are all powerful antioxidants that lower inflammation, reduce the manifestation of certain cancers, eye diseases, and even improve skin texture and appearance.
Contributor: Stacy Caprio from colorfuleyes.org
