Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (14/18)

There’s no doubt that meditation and mindfulness are exploding in their use, value and data-driven efficacy across a variety of settings and for a number of issues.

This book uses science to inform us what meditation can do, cannot do and how we can best use these practices to enhance our well-being.

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Contributor: Sherry Cormier, PhD

Company: sherrycormierauthor.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

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