Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body (14/18)

List item
Submitted to "The 18 Best Self Discovery Books That Will Change Your Life"
Approved

There’s no doubt that meditation and mindfulness are exploding in their use, value and data-driven efficacy across a variety of settings and for a number of issues.

This book uses science to inform us what meditation can do, cannot do and how we can best use these practices to enhance our well-being.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Sherry Cormier, PhD

Company: sherrycormierauthor.com

Written by Nathaniel Fried

Co-founder of Fupping. Busy churning out content and building an empire.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.