Makes changes to your diet (4/5)

Like most health books, Bowers’ Ballet Beautiful book recommends making changes to your diet. Rather than following fad diets that go to unhealthy extremes or fasting, she suggests small changes and identifying your bad habits. Ballet Beautiful has a whole section devoted to nutrition and diet, including quick and healthy recipes full of flavour and nutrients. And like any good athlete, Bowers recommends sipping water during your workouts which helps to retain water levels in your body as well as regulating your appetite. Apparently, often when you feel peckish you are actually thirsty!

Written by N.S. Jones

N.S. Jones is a writer and blogger from Oxfordshire, England. In her spare time, she is usually found sketching and drawing scenes and characters for her stories or teaching herself taromancy to help find inspiration for her writing, and playing around with her Canon DSLR camera.


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