Like most health books, Bowers’ Ballet Beautiful book recommends making changes to your diet. Rather than following fad diets that go to unhealthy extremes or fasting, she suggests small changes and identifying your bad habits. Ballet Beautiful has a whole section devoted to nutrition and diet, including quick and healthy recipes full of flavour and nutrients. And like any good athlete, Bowers recommends sipping water during your workouts which helps to retain water levels in your body as well as regulating your appetite. Apparently, often when you feel peckish you are actually thirsty!