The Buddha’s Guide to Gratitude by Becca Anderson (4/22)

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According to Buddha, You have no cause for anything but gratitude and joy. As it turns out, Buddha had quite a lot to say on the subject of gratitude, including citing it as one of the four keys to the Gate of Heaven. Why is this? Perhaps the sheer simplicity of gratefulness is a large part of this, as it is available to all of us at any time. Even in the midst of over-busyness, stress, and chaos, we can find plenty to be glad about, and the quotes and meditations in The Buddha’s Guide to Gratitude will start your journey towards Zen and gratefulness. Being thankful is one of the most powerful tools we humans have to attain peace of mind and a measure of happiness. But the fact is, the art of living―for that is what we speak about when we speak of gratitude and thankfulness―isn’t something that comes naturally to most people. 

Most of us need to work intentionally to increase the intensity, duration, and frequency of positive, grateful feelings―a daunting challenge, indeed. But fear not; The Buddha’s Guide to Gratitude is here to help!

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Contributor: Christina McCall from Mango Media 

Written by Yehoshua Bomberg

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