Changing behaviors requires time, discipline, and motivation. Sometimes internal motivation can only take you so far, so using incentives can help reward your own decision making! Try this: set a goal of either avoiding or significantly cutting down weekly fast food trips, if you meet your goal, reward yourself with a shopping trip or fun activity. But do not make the mistake of rewarding yourself with an unhealthy treat, as that will likely increase poor nutrition behavior.
Contributors: Scott Burgett from PlantBasedScotty
One CommentLeave a Reply
Such an easy and effective way to make changes, thanks Scott!