Hydrate (17/17)

A big component to waking up and feeling good is hydration. Our bodies are very dehydrated when we first wake up so it’s important to hydrate right away. I keep my water bottle on my night table and I refill it every night before I go to bed. When I wake up it’s the first thing I drink before my morning coffee.

Contributors: Daisi Jo Pollard Sepulveda from DaisiJoReviews

Written by Ben Skute

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