People have used honey for centuries to treat various ailments, but did you know you can also use it to promote general health and wellness? Honey is naturally sweet and packed with beneficial enzymes, minerals, and vitamins that can help boost your immune system. Read on for four ways to use honey for health and wellness.
One of the most common uses for honey is as a natural sweetener. Unlike sugar, honey is an unrefined, nutrient-dense sweetener that contains vitamins, minerals, amino acids, antioxidants, and enzymes.
Adding honey to your morning coffee or tea instead of sugar gives you all the delicious sweetness without sacrificing nutrients. Additionally, because honey is sweeter than sugar, you don’t need to use it as much to achieve the same level of sweetness. This reduction means fewer calories per serving!
Did you know that honey has powerful antibacterial properties? That’s why it’s often in skin care products like face masks or scrubs. To make a homemade face mask with honey, combine 1 tablespoon of raw honey with 1 teaspoon of almond or coconut oil. Then, apply it to your face and leave it for 15 minutes before washing it off with warm water. This mask helps clear up acne-prone skin and helps keep skin moisturized and hydrated!
If you experience digestive issues like heartburn or acid reflux, eat a spoonful of raw honey before meals. Raw honey contains enzymes that aid digestion by helping break down food more efficiently in the stomach. It also helps balance out stomach acid levels, lessening any discomfort related to digestive issues. Additionally, raw honey has anti-inflammatory properties, which can help reduce inflammation that irritable bowel syndrome (IBS) causes.
There are many ways to use raw honey for coughs, colds, and the flu to keep your body happy and healthy. The honey’s nutrients boost your immune system, reducing your risk of falling ill. Plus, if you do get sick, then honey can help treat a sore throat.
From sweetening up beverages to boosting your immune system, there are so many ways that honey can benefit your overall health and wellness! So next time you’re looking for an all-natural, nutrient-dense sweetener or trying to treat a skin condition, consider giving honey a try! You just might be surprised at the results.