Detoxing is all the rage and has been for thousands of years. It’s incredibly important; luckily, we’ve got it down to a science. You can start your detox journey by detoxing your food and your habits. Doing so will, in turn, detox your body, leading to a happier and healthier lifestyle overall. So, what are the top ways to reduce the toxins in your body? Read on to find out more.
Your liver is responsible for metabolizing the alcohol you consume. Since excessive drinking also metabolizes it to acetaldehyde—a toxin—the general consensus is that alcohol is toxic in large quantities. It can severely damage and limit liver function and cause scarring, inflammation, and fat build-up. This severe damage means your liver can’t do its job effectively, which includes filtering waste out of your body. Therefore, it’s beneficial to limit or abstain from alcohol consumption since your liver is responsible for detoxing your body.
Get Some Sleep
You must implement a strict sleep schedule to ensure you’re sleeping seven to eight hours every night. Sleeping lets your brain recharge and reorganize itself and removes toxic waste the body builds up during the day. Unfortunately, sleep deprivation stops these functions, so your body builds up a ton of toxins that can greatly affect your health. Getting sufficient sleep is one of the most important ways to reduce the toxins in your body.
Reduce Your Sugar Intake
Many health crises stem from processed foods and sugars. Not only do they link to cancer, heart disease, and diabetes, but they can also hinder your body’s detoxification processes. Sugary beverages, such as pop (or soda) and lemonade, can cause your liver to become fatty, negatively impacting its proper functions. By reducing your sugar intake, you can bring your body’s natural detoxing functions back online.
Install a Water Filter
Water filters keep your water clean and fresh on a microbial level by eliminating harmful contaminants and other bacteria. Additionally, they change the water’s taste—in fact, it may pleasantly surprise you how good pure water tastes compared to unfiltered tap. Overall, it’s a great change if you’re looking to reduce the number of toxins in your body.
These four ways to reduce the toxins in your body are just four of many, but they will give you the most dramatic results. Remember, small changes can lead to big results, so don’t hesitate to incorporate these tips into every facet of your life!