The skin is the largest organ of the human body. It plays a significant role in protecting internal organs, bones, and muscles. However, the skin is prone to acne, especially during adolescence and the puberty stage. Acnes strike because there’s an increase in androgen levels in the body during these times. Androgen stimulates sebum production, mixing with hair follicles and dead skin cells to promote acne formation.
Numerous factors cause acne, including genetics, medications, cosmetics, poor diets, and overuse of skin-care products. There are also many different types of acne, such as nodules, cysts, papules, pustules, whiteheads, and blackheads. Fortunately, there are a couple of ways to find out what kind of acne you’re dealing with and how to treat it. Below area few helpful methods to prevent, treat, and manage acne as a teen.
1. Exercise Regularly
Working out can cause your adrenal glands to produce fewer of the hormones that cause acne to strike. According to some studies, exercise is also essential for teenagers’ health and overall well-being. Furthermore, as we’ll discuss below, regular exercise reduces your stress levels, lowering your odds of developing acne.
2. Manage Stress
Mental and emotional stress can aggravate existing acne, which is why another one of the ways to prevent, treat, and manage acne as a teen is to reduce stress. This is because increased stress levels are linked to inflammation. Research suggests that the hormone corticotropin affects the sebaceous glands, leading to excess sebum production. There are various ways to manage stress:
- Spending time in nature
- Engaging in hobbies
- Doing yoga
- Working out
- Relaxing before going to bed
Most teenagers who suffer from acne have low levels of vitamin A and vitamin E. Therefore, sufficient intake of these vitamins can improve your skin condition and reduce acne. Some healthy, safe sources of vitamin A include fish oil, milk, eggs, leafy vegetables, and fruits. Great sources of vitamin E are seed oil, spinach, pumpkin, nuts, fruits, and red bell pepper.
4. Wash Your Face Properly
Washing your face every day is fundamental. It eliminates sweat, dirt, and excess oil, killing the bacteria associated with acne formation. In addition, keeping your face clean will reduce inflammation because your pores won’t be clogged.
5. Stay Hydrated
A healthy human being should drink at least eight glasses of water per day. This is because dehydration can signal your oil glands to produce more oil. In addition, dehydration promotes inflammation and gives your skin a dull appearance. Drinking more water will help you reduce the risk of acne formation.