Acne breakouts are common occurrences for many people. In fact, no matter what type of skin they have, everyone is likely to get a few pimples at some point in their lives. These blemishes aren’t just painful and unsightly—they can also wreak havoc on your self-esteem and make it difficult to like what you see in the mirror. Unfortunately, even once the acne itself fades, you may be left with dark spots and scars that further remind you of their presence.
Despite how frustrating fighting your acne might be, not all hope is lost. Try these tips for getting rid of acne and acne scars, along with advice from medical professionals, to get back on track to clearer, beautiful skin.
Fill Your Diet with Antioxidants
Foods filled with antioxidants—such as blueberries, green tea, and brightly colored fruits—provide your body with the tools it needs to rebuild stronger, healthier skin. Vitamin C, in particular, is very effective at reducing inflammation, preventing new damage from occurring, and speeding up the skin’s healing and regeneration process. Getting more of these foods in your meals is a great way to set the stage for further skin care treatment.
Start Using Exfoliators
When your pores fill up with oil, dirt, and dead cells throughout the day, completely purging them with a face wash alone isn’t easy. If left to continue collecting toxins, your pores can then become enflamed and develop into the painful blemishes you dread. Exfoliators work to provide your skin with a deeper, more thorough clean that helps prevent your pores from becoming irritated. When you’re trying to treat or prevent acne, it’s recommended that you add exfoliants to your skin care routine.
Apply Treatments with the Right Ingredients
Another important tip for getting rid of acne and acne scars is to use treatment products with ingredients specifically designed to correct the blemish’s appearance. For example, glutathione assists the skin in regenerating damaged cells and reduces the discoloration of acne scars. For this reason, it’s a common additive in many skin care products. Hyaluronic acid is also highly recommended, as it provides your skin with additional moisture. However, you should always check with your dermatologist before making any sudden changes to your skin care regimen.