3 Tips for Improving Your Self-Esteem After Breast Cancer

Breast cancer is a battle that makes many changes to the body and the mind. It can have a negative impact on self-esteem after diagnosis and even as a survivor. While the uncertainty and physical effects might lower confidence, there are things you can do to counteract that and focus on living your life confidently and contently. Here are three tips for improving your self-esteem after breast cancer.

Get Creative with Your Style

Hair loss is perhaps the most familiar symptom of cancer treatment, and it can be a hard blow to your body image. While there is little you can do to prevent hair loss after radiation therapy, it will grow back—often before the treatment even ends. You can also make an opportunity out of this time by trying something new with your style. Many women choose to shave their heads, then start fresh with a new wig, scarves, or hats. Don’t be afraid to get creative, colorful, or bold with a new look.

Options after Surgery

Another major method of breast cancer treatment is surgery. If you have a mastectomy or a lumpectomy, your body is going to look and feel different than it did before. It can be hard to reconcile your self-image with the results of these treatments. However, if you know your options, you can find the best way to adjust and move on. Whether you opt for reconstructive surgery or a prosthesis, the most important thing is to make a decision that fits you and your lifestyle. No matter what you do, be sure to find the right post-surgery garments to help you heal and continue with your life in comfort and confidence.

Support Groups

With any major life event, it’s important to have a support system. Some will consider getting counseling, others can find peace in the harmony of their friendships and family.This is why finding a support group is one of the most important tips for improving your self-esteem after breast cancer. There are many groups out there that give breast cancer fighters and survivors a place to connect with each other. You can even find programs that offer therapeutic experiences such as art therapy or yoga. These support groups offer a great opportunity to share your experiences with people who understand and try new things to help you through your treatment.

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Written by Logan Voss

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