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6 Must-Have Essential Oils for the Summer

From reducing stress to restoring energy throughout the day, essential oils offer a myriad of benefits for bettering people’s daily lives. The essential oil industry is booming, so get yourself a diffuser, add a few drops of your favorite scent, and experience an instant mood boost. Here is a list of some must-have essential oils and their benefits.

1. Tangerine

Tangerine oil is juicy and refreshing, vibrant and uplifting.

Benefits:

  • When mixed with water, tangerine oil helps support a healthy immune system—add one or two drops to your morning glass of water.
  • It promotes happiness—rub a few drops to your pulse points or to your abdomen.
  • Citrus oils are stimulating—add your preferred number of drops to a diffuser for long-lasting energy.

2. Eucalyptus

One of the most popular essential oils, eucalyptus oil emits a sweet fragrance.

Benefits:

  • It serves as an antiseptic and antibacterial. Eucalyptus oil can disinfect scratches and help with other skin issues.
  • It has great cleansing properties—the scent freshens up rooms and cleanses the air; add a few drops to a diffuser.
  • It relieves muscle pain—the plant itself has strong anti-inflammatory properties.

3. Lavender

Used in numerous products, floral lavender is an indispensable soothing oil.

Benefits:

  • Lavender is a relaxant—rub a few drops onto your temples and let its properties soothe your anxiety.
  • It helps with digestive problems—drinking hot water with a few drops of lavender essential oil can relieve nausea or an upset stomach.
  • Inhaling lavender can treat headaches—rub a few drops between your palms, then hold your hands up to your nose for 30 seconds to a minute.

4. Peppermint

Stimulate your senses with the crisp scent of peppermint oil this summer. It’s one of the most beloved oils at all times of the year.

Benefits:

  • Peppermint oil can be mixed into a natural shampoo, helping to cleanse and stimulate the scalp.
  • It’s an incredible invigorator and helps improve concentration and memory. Add your preferred amount to a diffuser as you work.
  • The vibrant essential oil is a headache reducer—studies show it can significantly reduce pain from tension headaches within minutes.

5. Rose

The flower that has won the hearts of people everywhere makes for a perfect nourishing essential oil.

Benefits:

  • It aids in skincare processes—a few diluted drops can help scars fade faster.
  • With its antispasmodic properties, rose essential oil helps relieve spasms in the respiratory system and intestines.
  • It promotes happiness—when the oil is added to a diffuser or rubbed into the skin, the aroma can help keep you charged and happy throughout the day.

6. Lemon

Extracted from lemon peels, this essential oil makes for a nice, refreshing scent.

Benefits:

  • It’s great for cleaning—add a few drops to a spray bottle to clean any surfaces or appliances.
  • It acts as a natural bug repellent—mix the oil with liquid coconut oil and enjoy the scent as it keeps bugs away.
  • Diluted lemon oil is quite effective as skincare because it detoxifies the body, helping to diminish wrinkles and tone the skin.

Written by Logan Voss

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