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What Should I Do If Facing Domestic Violence?

When someone uses force or violence to keep control over a person, they are close to, this is termed domestic violence, commonly labelled as family abuse. It may involve physical force, psychological blackmail, threats, or intimidation. Any individual in close contact with another person may be the victim of abuse, including a spouse or ex-partner, a caregiver or supervisor, a close relative, or anyone else.

In the state of New York, “family offences” like violence, sex assault, and stalking fall within the jurisdiction of both family and criminal courts. There are many types of criminal defense cases, and domestic violence is one of them. 

Various Forms Of Domestic Violence

There are many forms of domestic violence. Some of them are as follows.

  • Psychological abuse
  • Physical violence
  • Sexual assault
  • Verbal violence
  • Financial violations
  • Social restriction
  • Religious abuse
  • Child exploitation

Indicators Of A Violent Relationship

The fact that you are in domestic abuse can not always be clear. Someone experiencing abuse may frequently think that it is their own mistake and believe that they somehow “deserve” the abuse. Always keep in mind that you are not responsible for how an abusive person behaves toward you.

The following are some warning indicators.

Controlling Behaviour

  • They constantly check up on you to find out what you’re doing, whom you’re with and what you’re up to.
  • They become violent if you don’t follow their instructions and attempt to dictate where you travel and who you meet.
  • They harass you with texts all the time, and they want to check what you’re doing at all times.


  • They say you’re flirting or being unfaithful.
  • They distance you from your loved ones and friends, frequently by acting harshly toward them.


  • They insult your IQ, beauty, opinions, mental health, or abilities in front of others or in private.
  • They always make negative comparisons between you and others.
  • They hold you accountable for their violent meltdowns and all the issues in your relationship.

How can you secure yourself?

An abuser may attempt to control you by downplaying how seriously they mistreat you. If you believe you are being mistreated, it is crucial that you take steps to safeguard yourself. Never attempt this on your own. You must ask for help.

Get assistance

Choosing to leave a position where you feel unsafe can be difficult and frightening. Talk to a trusted person, like a friend, a counsellor, or a support worker, if at all feasible.

Speak with the police 

Contact emergency authorities or the nearest hospital if you’ve been hurt or sexually attacked. To help you through this process, you can get counselling from a sexual violence counsellor. Contact the police if you feel uncomfortable. They are there to keep you safe. Additionally, you can contact New york assistance lines to discuss the dangers you encounter.

Value your worth

Maintaining your self-worth or self-confidence might be challenging if somebody is hurting you or threatening to do so. Actually, you might want to accept the blame. Never forget that it’s unacceptable for someone to harm you or try to do so physically. In this circumstance, the optimum course of action is to enlist assistance to help you map out a route to safety.

Stay with a relative or acquaintance

A location where you can find temporary housing is a shelter or sanctuary. As you decide what to do next, ask a friend or family member you can trust whether you can remain with them. Then you can develop a strategy for longer-term residence. 

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