When people experience hair loss, they usually resort to hiding it by changing their hairstyle or buying off-the-rack chemicals that claim to restore their hair.
But, in both of those methods, there is no practical solution to hair loss. There can be many reasons for hair loss, such as age, genetics, lifestyle, diets and scalp problems, etc.
Therefore, the first thing you must do is identify the reason behind hair loss. And for that, you need to book an appointment with a dermatologist.
However, you must be thinking, well, I know that, but how to stop hair fall immediately? That is why we are going over four ways to stop hair loss instantly.
Let’s take a look:
1. Add proteins and multivitamins to your next meal
Hair fall won’t stop until your scalp gets the appropriate nourishment.
Hair strands are majorly made from a protein called keratin. Therefore, we need to include protein in our diets. Eggs, legumes, Greek yogurt, and beans are healthy proteins and amino acids sources. As for people looking for non-vegetarian options, they can include fish and boiled chicken in their diet.
Moreover, we can also include supplements like vitamin A, B, C, D, E, iron, and zinc to boost our hair growth.
2. Use low-level laser helmets
Low-level laser helmets help restore the lost nutrition in the scalp. This FDA-approved therapy includes emitting photons through laser light on the scalp at a low wavelength.
Well, you must be thinking, how do laser helmets restore growth?
The photons reach the hair follicles, trigger the scalp’s blood circulation, and activate the anagen phase by converting the low-level LED light into energy.
As a result, the scalp gets revitalized with fresh nutrients, and new hair strands emerge, this time much stronger and shinier.
You can wear this helmet twice or thrice a week for optimum results.
3. Take care of your scalp
We know you are ready to go to lengths to get rid of hair fall as quickly as possible. But, avoid taking any step that can escalate the damage instead of sufficing it.
It would be best not to fall for chemical-based shampoos, conditioners, and oils that claim to restore your hair back immediately.
Use natural hair products and avoid heating tools like hair dryers. Also, go easy on braids and ponytails for the time being.
4. Stay stress-free
If you stay stressed throughout the day, then none of these points can be effective in your case.
Medications, home treatments, and diet can be of great help, but only when you are in a happy state of mind.
Stress can reverse the process of hair growth. It can put hair follicles in a telogen phase where they no longer work towards producing new hair strands or nourishing the existing ones.
Therefore, stay away from negative influences to stay stress-free and avoid the consequences.
We all shred around 100 hairs every day but, if you find that your hairline is getting thinner by the day then you need to contact a dermatologist as early as possible.
The doctor may assess other body parts, such as your eyebrows, arms, underarms, legs, lashes, etc., to check whether other areas are also shedding hair or not. They may also ask you about your eating habits and daily routine to check your diet and lifestyle triggers.
Moreover, your family and health history can also be considered before finalizing the actual cause of your hair fall.
So, contact a dermatologist for a proper checkup and integrate these four tips into your daily life to stop hair fall immediately.