Anna Maria Richards
People normally suffer from anxiety without knowing it. Everyday life goes on and anxiety keeps on growing. Most of the anxiety sufferer knows about anxiety when they face a panic attack which is the severe stage of anxiety disorder. If you want to excel in your life than you have to treat your anxiety disorder timely. Anxiety sufferers are normal people and mostly spend their time performing their regular routine tasks such as dropping children to school, going to the office, doing presentations, studying in college/school and spending vacations. The only difference between a healthy person and an anxiety sufferer is that the person who is having anxiety disorder will face a panic attack when he became anxious or tensed. Some people are brave enough to hide their feelings of anxiety and stress while others become the victims of a panic attack. It is not a wise decision to hide the feelings of anxiety just to avoid embarrassment because hiding anxiety disorder will accelerate the symptoms of anxiety and the person will have to face the severe effects of anxiety disorder.
Anxiety is a psychological problem that can be controlled and managed. There certain natural treatment methods and medications which can be used to overcome the monster of anxiety disorder. People have different approaches to treat a problem. For example, some people want quick relief from the problem while some want a solution without having any side-effect even it cost them a huge amount of time. The same is in the case of treating anxiety disorder. Natural treatment methods against anxiety disorder are safe and effective but require a proportionate amount of time. On the other hand, medication can provide the sufferer of anxiety an immediate relief but its misuse or excessive use can cause side-effects. Below are some of the tips that can be used to overcome the problem of anxiety disorder.
Herbal Tea
Herbal tea falls in the category of natural treatment methods against anxiety disorder. It promises to ease the person from severe stress issues and helps in getting good sleep. Most the people find relaxation and ease in the making and drinking of simple tea but there special herbal tea is capable of affecting the brain nerves which gives a calming effect to the anxious person. Recent studies have shown that chamomile can bring down the levels of the stress hormone known as cortisol.
Herbal Supplements
To reduce anxiety, many people use herbal supplements. Just like herbal tea, herbal supplements are effective in alleviating the symptoms of anxiety disorder. You can ask your doctor how to combine herbal supplements with medication to get the most benefit from them. Herbal supplements are used in a different way than herbal tea.
Start speech therapy
Anxiety is mostly caused when a person keeps on thinking about the worst which could possibly happen to him. Self-thinking and self-talking is a type of anxiety disorder that leads to a panic attack. To overcome this problem, you can start doing speech therapy. Various sessions of speech therapies are offered in the mental health care center where people can easily express their feelings without being judged. Expressing all kinds of thoughts and feelings can help an individual to reduce the level of anxiety.
Spend time with animals
Pets are considered to be the most loyal friends to human beings as they offer love, support, and companionship. Various researches have shown that pets are beneficial to people who are suffering from mental health issues. Interaction with pets reduces the stress levels of the people who are suffering from an anxiety disorder. Fury pets like dogs, cats, and other small mammals can provide you warmth and a feel of comfort when you are playing with them. Stress and anxiety associated with trauma will also be reduced by spending time with animals. People also expressed that grooming of their horses also helps them in overcoming the stress and anxiety-related issues.
Increase your physical activity
In an everyday busy schedule, people normally find no time to perform any physical activity like exercise, swimming, jogging or playing any sport. Constant working hours and workload pressure contract the body muscles which affects the blood circulation in the body and as a result people mostly feel tired and stressed. Anxiety can be greatly reduced with the proper circulation of blood both in the mind and in the body. Spare some time for yourself and make a routine of doing any physical activity. This will help in the healthy circulation of the blood and you will definitely feel less stressed.
Try to complete your work on time
When people mixed up different works and make promises which are hard to meet, they become tensed and stressed. In order to avoid such a situation, write down all your commitments or meetings in a diary or on the electric calendar. This will help you in segregating your time on various activities. Once you will complete all your tasks on time, you feel definitely feel calm and relaxed.
Medication
The best and effective way of treating anxiety disorder is through medication. Different kinds of medication are available which can be used to alleviate the symptoms of anxiety disorder. Most of the anti-anxiety medication belongs to the benzodiazepine family such as valium 10mg, Xanax, Klonopin, diazepam, and many others. These medications have different effects on different people. So, always consult with your doctor before choosing any medicine. The dosage of medicine plays an important role in the wellbeing of the patient. Misuse or excessive usage of any medicine can cause its side-effects. To adjust the dosage of your medicine, you can consult with your doctor or pharmacist. Your doctor will study all your medical history and prescribe you medication and its dosage according to your medical condition to avoid any side effect.
People mostly prefer to use medication to overcome anxiety disorder because they provide quick relief in times of panic attacks. Medication can also be used to avoid panic attacks but for this, you have to take your medicine before facing any stressful event. To get rid of anxiety disorder once and for all, you have to complete the prescribed period of time as directed by your doctor. Only regular and continuous usage of medication can save you from the psychological problem of anxiety disorder.
Meditation
Meditation is an old but effective method of fighting with all kinds of stress and anxiety-related issues. It relaxes the person and slows down the thinking process because most of the stress is caused due to the circulation of thoughts in the mind. There are different ways of performing medication such as yoga, loving-kindness meditation, mindfulness meditation, progressive relaxation, breath awareness meditation, kundalini yoga, zen meditation, and transcendental meditation. You can choose any kind of mediation technique which you find effective for yourself. Make a routine of doing mediation as continuous and regular medication can help you in removing the symptoms of anxiety. If you are feeling difficulty in performing meditation on your own then you can also enroll yourself in the meditation classes, where you can practice and learn the ways of performing meditation. Meditation is a good way to maintain the physical as well as mental health. A major benefit of doing meditation is that it has no side effects. So, spare some time from your daily activities and start doing meditation to overcome your anxiety.
