Nathaniel Fried
This book is like the no-holds-barred, no-bullshit manual for mental toughness. But what I love about Mark Divine’s approach to mental toughness, is that a) you can’t argue with a Navy Seal veteran, and b) he approaches grit and mental toughness from a holistic perspective. It’s not just about mindset. It’s about emotional control, physical control, mastery in your relationships and having the proper, motivating why behind what you’re pursuing.
Perhaps what I love the most about this book is that it’s not just a book. It’s a philosophy and a framework that is elaborated upon in Mark Divine’s Unbeatable Mind online training program for those that need the accountability and framework of a fully fleshed-out training program. Though I have not personally gone through this program, a good friend of mine has it and in so many ways, it has transformed his life.
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Contributor: Ellyn Schinke, MS
Company: coachellyn.com
