Nathaniel Fried
This book takes the reader on a very easily digestible journey on how our brain functions and why we react to certain things. It explains and introduces the idea of the chimp, the human and the computer (the different parts of our brains) and how to understand and manage our emotions and thoughts. An amazing book for introducing the idea of mindfulness and emotional agility!
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Contributor: Megan Nicola
Company: megannicola.co.uk
