James Metcalfe
One of the biggest misconceptions is that a normal weight implies one is healthy. Many people with a normal weight for their height don’t follow healthy habits and are at risk for things like diabetes and heart disease because of their poor diet and lifestyle. Likewise, it’s possible to follow healthy habits and be overweight and perfectly healthy at the same time.
Contributor: Rebekah Basham, RD, PA-C from village farm life
