Taegan Lion
In easy to understand language, the book explains how pregnancy changes the body, and how to safely and effectively
- restore core strength and stability
- repair diastasis recti (close the mid line)
- realign the spine
- restore pelvic floor strength and control
- rebuild all four layers of the abdominal wall (hint: crunches do more harm that good after delivery)
The book offers 3 progressive core rehab workouts that are short enough to while baby naps, and offers an in depth look into postpartum issues such as ergonomic breastfeeding, safe lifting and carrying techniques, and carpal tunnel syndrome.
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Contributor: Helene Byrne from BeFit-Mom
