James Metcalfe
I want to highlight that dieting is one of the biggest risk factors in developing an eating disorder. I don’t think this gets discussed enough in the context of weight loss, dieting, or healthy eating. Eating disorders are serious mental health conditions that rob people of joy, freedom, and ease in their life. I do not think an unhealthy habit like dieting is worth risking an eating disorder.
Contributor: Sarah J. Thompson from resilient fat goddess
