Nathaniel Fried
Thinking takes time and effort. To maximize your efficiency and become more productive, a good routine will reduce thinking time and increase what you get done. For example, an efficient morning routine can mean you get longer in bed. Here are a few tips to routine-up your life:
- Have a staple set of 3 different healthy breakfasts so you’re not wondering what to eat and then get a croissant. E.G, eggs, porridge, yogurt with fruit
- Set the days and times you go to the gym. E.G, book in for a spin class every Monday at 6 pm and body pump on a Wed at 7 am
- Read for at least 5 mins before sleeping and turn your mobile data off to avoid distraction
Routines ensure we get done the items we want to do. If we are always having to think about what to do, it can often lead to an inefficient use of time such as scrolling Instagram or Facebook.
What one routine would you like to add to your day?
Contributor: Rob Jackson
Company: minimalfit.co.uk
