Emma Radebaugh
No workout can get you results after a single session—you need to keep at it and be consistent for true success. However, some workouts may get you more noticeable results faster. We’ve made a list of some of the best exercises you can repeat consistently to notice improvements in your strength, stamina, and self-confidence. Read on to learn three simple exercises with excellent results.
Cycling
Cardio is a fantastic way to boost your endurance, making things like large flights of stairs in your office building an easy task. Cycling is one of the best ways to work out with cardio in mind. You’ll feel out of breath at first, but if you keep at it, your stamina will improve dramatically! On top of that, cycling is a great fat-burning exercise if you’re after weight loss.
Swimming
Swimming gives you the benefits of cardio while strengthening your arms and shoulders. Some of the world’s most in-shape athletes are swimmers, so you’re joining a great club. Swimming can also be a relaxing activity, as you can set the pace each day. If you’ve just finished an intense workout, enjoy leisurely laps around the pool. If you want to make it harder, challenge yourself to see how fast you can get from one side of the pool to the other using different strokes.
Jump Roping
If you need an inexpensive option, jump roping is a great fat-burning exercise. While bicycles and pools can be expensive to get access to, a jump rope is an item you might already have—and if not, you won’t need to spend a fortune to get one. Jump roping focuses on both your arms and legs while encouraging cardio to create an amazing all-around exercise.
Now that you know these three simple exercises with excellent results, start working out so you can enjoy those results for yourself! Keeping in shape is the best thing for physical, mental, and emotional health, so you won’t regret investing in it.
