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19 Books That Will Help You Stick To Your New Year’s Resolutions

Sticking to your new year’s resolution is never an easy task. Here to help you are 19 expert picked books.

#1 The Craving Mind by Judson Brewer

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This book answers important questions about addiction and describes how habits are formed. It then explains how the practice of mindfulness can interrupt these unhealthy behaviors. 

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Harley Sears from Hypnosis by Harley Sears

#2 Body Transformation Meal Plan Design by Nick Mitchell and Jonathan Taylor

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So many people will make a New Year’s Resolution to start a diet, eat more healthily or lose weight this year.

But many of these New Year’s Resolutions will have fallen by the wayside before January is even over.

I’ve seen it so many times over the years as a personal trainer.

What I have learned over this time is that the key to long-term and sustainable success comes not from mindlessly following the latest fad diet, but from understanding the fundamentals of nutrition and developing the knowledge and tools to be able to set up a diet and meal plan that works for your body, your lifestyle, your schedule and your personal preferences.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Elliott Upton from Ultimate Performance

#3 Fork Your Diet by Michele Neil-Sherwood

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While most other diet and exercise plans fail, Doctors Mark and Michele Sherwood offer a new, unique, and proven path to complete wellness in their new book, Fork Your Diet. In this inspirational book, the doctors show people how to master the four fundamentals of good health. Their integrated and holistic approach focuses on the body, mind, emotions and spiritual well-being. 

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Contributor: Michele L. Neil-Sherwood from Functional Medical Institute

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#4 Habits for Success: Inspired Ideas to Help You Soar

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From the Contributor: I am suggesting this book because I feel that the tried and true habits I share with the readers are truly foundation building gems that will help one lead a more authentic, successful and fulfilling life. When I set out to write Habits for Success I wanted to write the book that I would have loved to have been able to read as I began my journey into the unknown after I left my family's business 10 years ago. My specialty is being able to write in laymen's terms but with depth and my hope is that this book allows one to think and explore on a deeper level while feeling safe, inspired and entertained all at the same time. 

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Contributor: G. Brian Benson from Mango Publishing

#5 One Door Closes by Tom Ingrassia and Jared Chrudimsky

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In addition to featuring 16 first-person stories of people from all walks of life who triumphed over seemingly insurmountable obstacles to achieve their goals and dreams, what sets One Door Closes apart from other motivational/inspirational books is that we include 10 self-assessment tools designed to help the reader clarify, set and achieve their goals in a systematic, step-by-step manner. It provides you with a personal blueprint to get from where you are to where you want to be.

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Contributor: Tom Ingrassia & Jared Chrudimsky from The MotivAct Group

#6 Eyes on the Prize by Carrie Williams

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Through the process of coaching hundreds of clients over the last decade, Executive Coach Carrie Williams realized that our current process of identifying and setting goals, is outdated and does not serve the needs of the modern goal setter. As a result she wrote Eyes on the Prize, the first major re-vamping of SMART goals since the 1980's. A combination guide/workbook Eyes on the Prize help individuals set and achieve their own G.R.E.A.T. Goals.

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Contributor: Carrie Williams from RainShadow Coaching

#7 Super Ager by Elise Marie Collins

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You will stick to your New Year's resolution's when you are inspired and when you realize that everyone alive today will be living longer than ever before. The growth in the number of people over 100 will increase by 800% in the next few decades. The number of people over 80 and 90 will be growing by leaps and bounds. 

You may not be that old, but when you realize it is never too late to look gorgeous and feel better than ever before. This book will inspire you and give you a plan to stick to! 

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Contributor: Elise Marie Collins from Elise Marie Collins Yoga and Health Coaching

#8 The Woman’s Book of Prayer by Becca Anderson

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Sitting in silence, walking meditation, using prayer beads or folding your hands every night and talking to God are all forms of prayer. If you want something different in your life, you must pray a different prayer. The Woman's Book of Prayer will show you all the ways you can pray, so you can find the methods that work for you.

Comprised of mindfulness meditations, prayer practices and selections of sacred texts, poems and blessings, The Woman's Book of Prayer gathers words of encouragement, comfort and sustenance for women. Author Becca Anderson credits her recovery from a serious illness to the power of daily prayer. But she had to change the way she prayed and set off on an exploration of the myriad methods people use and uncovering the world's best prayers.

The Woman's Book of Prayer shows how to change your life by changing your prayer. By carefully and consciously choosing affirming thoughts and deliberately looking for blessings at every opportunity, you will literally create a new life for yourself.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Brenda Knight from Mango Media

#9 Badass Affirmations by Becca Anderson

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If you affirm yourself every day, you can rule the world. More importantly, you can live a life filled with love, joy, fulfillment, and satisfaction thanks to your own positive self-regard. 

Badass Affirmations is the ultimate motivating, encouraging, and uplifting book to enjoy and share. Create your own ideal life and build your self-esteem with these positive daily affirmations. These very wise words have the power to touch our hearts, build confidence, make us laugh, and alleviate our stress―all while realizing the vast potential life has to offer. 

Becca Anderson, best selling author of The Book of Awesome Women, serves up a memorable and inspirational banquet of positive self-affirmations, delicious bon mots, quips, and unforgettable quotes from movie stars, musicians, politicians, and women writers. Everyone from Malala to Madonna to Michelle Obama weighs in on the meaning of life with badass wit and timeless wisdom. 

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Brenda Knight from Mango Media

#10 Searching for God in the Garbage by Bracha Goetz

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A Joyful Way to Overcome Food Addictions: Searching for God in the Garbage is a memoir that documents a game-changing way to overcome food addictions. When in the midst of overeating, ask yourself this one simple question, Is it my body that is hungry or my soul? 

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Contributor: Bracha Goetz from Bracha's Books

#11 The Five Step Action Plan to a Happy & Healthy Marriage

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Many couples resolve to improve their marriage but they don't know where to start. The 5 Step Action Plan to a Happy and Healthy Marriage is a book that will be helpful in transforming those resolutions into reality. It's short, concrete actionable steps help a husband and/or wife know exactly what to do to improve their relationship. Having such clear guidance is essential to actualizing a well-intended resolution.

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Contributor: Rabbi Shlomo Slatkin from The Marriage Restoration Project

#12 Better Than Before by Gretchen Rubin

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This book helps us to understand the power of habits and human nature. When we understand ourselves and how we are motivated and how we respond to expectations, we can set ourselves up for success. This books has been life-changing for me; I feel totally empowered when I understand my nature and how to work with it instead of against it.

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Contributor: Leslie Fischer from Sustainable Slumber Organic Mattresses

#13 Step: The Power of Decisions by Alessandro Vecchi

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From the Contributor: In 2015 I quit my job as marketing executive, got divorced, quit addictions and start a healthy life loosing more than 50kg and becoming something like an athlete. Everything was made because I wanted to be proud of the reflection I see in the mirror. 

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Contributor: Alessandro from Alessandro Vecchi

#14 Disrupt-Her: A Manifesto for the Modern Woman

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The purpose of this book is to give women a jolt of FUCK YES in their lives and disrupt the status-quo thinking that currently drives so many of us. Disrupt-Her is a Modern Woman's Manifesto, asking--no, demanding--that women question, dissect, and then disrupt 13 major areas, issues, and preconceptions in their lives. 

Miki Agrawal, founder of cutting-edge companies including TUSHY, gets us to look with fresh eyes at the notion of being an adult, the constant chirping of complaints and comparisons in our brains, the illusion of perfection, our interactions with Hate-Hers, our relationships with men who are stuck in the Patriarchy (and how we can replace them with SNAGS, or Secure New Age Guys), and so much more. 

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Contributor: Lauren Nelson from Stanton & Co 

#15 Tools of Titans by Timothy Ferriss

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This book is full of interviews with successful people. If you’re looking to improve yourself, you’ve come to the right place. It provides its reader with daily tools and life hacks to be the best they can be. 

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Contributor: Caleb Backe from Maple Holistics

#16 The Five Thieves of Happiness by John Izzo Ph.D.

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This book teaches you how to remove all those negative thoughts from your mind to protect your well-being. There are thieves within us that steal our joy. Read this book and you’ll be able to control them.

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Contributor: Caleb Backe from Maple Holistics

#17 Healthy Is the New Skinny by Katie H. Willcox

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This book will help rewire your brain and perception of beauty. It will teach you that health is where you want to be, and not necessarily skinny. It will help you create goals that are realistic and healthy for your self and mind.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Caleb Backe from Maple Holistics

#18 The ONE Thing by Gary Keller

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An old client of mine and an extraordinarily successful entrepreneur suggested I read this book about five years back and it is indeed one of my most highly-recommended to date. Especially when it comes to goals, productivity, success and progression. 

This book gives you the ideas and application on how to master focusing on that one thing which can have the biggest impact and how to prioritise it. 

The notion of being single-minded can often be seen as a negative trait, but for the most part when it comes to success, productivity and achieving your goals, it is the best way. 

Laser-like focus on the one thing that will have the greatest knock-on effect is where you should be concentrating your energy. 

Success is based on sequentially doing the right things habitually and not just for a few days or weeks. 

Motivation is finite and will run out, so make the most of it while it is high to create the habits that will serve you for life. 

When it comes to getting in shape, sticking to your New Year's Resolutions and succeeding in 2019 this is another book I highly recommend you buy this year. 

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Elliott Upton from Ultimate Performance

#19 DeClutter2DeLight Handbook + Workbook by Gari Julius Weilbacher

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DeClutter2DeLight: Handbook + Workbook creates a decluttering program asking what kind of learner the person is, how to pace yourself, where to start, how fast to go, what to keep -- stuff like that! And it is all done with an eye toward personal and environmental sustainability.

Want to read more reviews of this book or buy it? Check out the links below:

Contributor: Gari Julius Weilbacher from DeClutter2Delight

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Written by Taegan Lion