One of the most crucial things to keep in mind when going plant based is ways to get ample amounts of vitamin B. When you are not consuming meat, eggs or honey you are missing out on essential nutrients, specifically B12. If you are B12 deficient, you have the potential to develop general anxiety disorder. Some recommendations to overcome this are eat foods such as peas, brocolli and arugula as well as top meals with nutritional yeast. You can also take supplements like B12, chlorella and spirulina in addition to eating plant based protein powders such as Amazing Grass Superfoods which has a great blend rich in vitamins and nutrients.
Contributors: Melissa Eboli from Via’s Kitchen