This book centers on the conversation of love and the barriers that may exist to love being actualized. That whole conversation centers on mental toughness.
The book is broken into three sections: Living in Your Truth, Perseverance and Having a Healthy Disregard for the Impossible. Those three tenets not only organize the book, but I believe are the three tenets of mental toughness.
To live in your truth is to allow your internal compass to be your guide. When I allow my internal compass to guide me, I am never lost no matter how rough the terrain. To persevere is to acknowledge that the road is not easy, challenges are a part of the process and sometimes resistance is the necessary mechanism to activate change. Finally, a healthy disregard for the impossible can serve as a reminder that this current circumstance of the present is temporary and with all things, time brings about change.
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Contributor: Darren Pierre, PhD