Self-doubt is at the centre of the majority of mental health conditions. You feel detached from the normal workings of society. It sounds odd to recommend a book of tennis to understand mental health, and it would, but this book is much more than just tennis.
The Inner Game of Tennis walks you through what goes on inside the mind of peak performers when doubt strikes. It is practical, to the point and the best book out there to truly understand from and not learn about mental health.
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Contributor: Ignacio Perez de Bartolome from Sai.Coach