– Sets bar high for anything that might challenge you throughout the day; exposing yourself to discomfort
– Rush of blood
– Not initially enjoyable, but feels amazing afterwards
– Entire shower or just end of regular shower
– Some have ice baths
– Sets bar high for anything that might challenge you throughout the day; exposing yourself to discomfort
– Rush of blood
– Not initially enjoyable, but feels amazing afterwards
– Entire shower or just end of regular shower
– Some have ice baths
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