Sleep earlier (7/30)

We all function better after a good night’s sleep. When we sleep, toxic proteins are removed from our brains, a lack of sleep (and hence toxic proteins remain in the brain) hinders productive thinking. So, the simple formula to get up early is to sleep earlier. Some need 4 hours sleep while some require 6, 7, or may be longer. So, make sure you get enough sleep to benefit from an early day.

Contributors: Hamid Safaei from FCL1