Self Coaching 101 by Brooke Castillo (14/42)

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This book is an easy read and it teaches you to become a watcher of your own mind so that you can identify thoughts and beliefs that you hold that are blocking your ability to feel better and achieve success. It explains how you can’t change circumstances but you can change your thoughts about those circumstances so that you can face them head-on without fear. It really raises your own awareness and it will blow your mind when you take a peek at your own psyche and see how many thoughts run through your head every day that are self-defeating and often untrue.

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Contributor: Danielle Kunkle from Boomer Benefits 

Written by Yehoshua Bomberg

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