Meditate (6/33)

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Meditation is the answer. Truly taking a few minutes a day to scan our own bodies and thoughts, and separating off the external world from those things which truly matter will help. It takes practice. It is doable. Then we can be happy with what we have instead of yearning for what we do not have. 

Contributors: KJ Landis from Superior Self series

Written by Ben Skute

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