While many of us may live in urban, built-up areas, it’s still important to get out into nature—without our shoes—even if it’s the nature strip outside our front door. We have become accustomed to wearing shoes in our every day, but this disconnects us from the earth. One of the most important habits we can adopt is putting our bare feet directly onto the earth. Science confirms that our disconnection with the earth may be a major contributor to physiological dysfunction and becoming unwell.
Contributor: Shannon Dunn from ecobeautyeditor.com