Before pledging to eat a 100% plant-based diet, give yourself a few weeks to try new recipes and gather resources. Test plant-based makeovers of some of your favorite meals (tacos, curries, and stir-fry dishes are great places to start) until you’ve got a roster of 5-6 options that you know you’ll enjoy. Giving yourself permission to do some research and experimentation before you take the full plunge will prevent you from becoming discouraged or bored before you’ve gotten a taste of how delicious and interesting a plant-based diet can be.
Contributors: Melanie St. Ours from The Simple Guide to Natural Health