Get Fit with HIIT! (4/25)

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HIIT, or High-Intensity Interval Training, workouts are increasing in popularity as quick workouts that pack a calorie-burning punch! These workouts can typically be performed in as few as 4 and up to 30 minutes and consist of 40 seconds of performing a given exercise at near-max effort, then taking a 20-30 second rest before moving on to the next exercise. HIIT workouts burn calories quickly, without taking too much time out of your day, so they’re an excellent option for anyone with a busy life.

Contributors: Jada Hudson from Curvy Girls Pole

Written by Ben Skute

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