Find Your Best Time Of Day And Use It (14/23)

A key to good time management and self-motivation is to understand your personal energy rhythms and to use them to your advantage. If you’re a night owl, then when possible study newer and more difficult materials in the evenings and night. If you know you have a big energy dip after lunch, don’t try to memorize facts then, but instead opt for a nap or quick exercise session.

Contributors: Karen Southall Watts from Karen Southall Watts Professional Encourager

Written by Ben Skute

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