Enjoy The Sunrise (7/10)

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Every single morning, the first thing you should do is step outside. Even before looking at that dang phone! Going outside first thing in the morning and allowing the sun to touch your skin and reach your eyes will immediately wake up your mitochondrial cells (the energy cells of the body), boost metabolism, and increase focus. It also will decrease the stress hormone cortisol, which leads to benefits such as weight loss and a happier mood! Bonus points if you get outside with no shoes. Go bare feet to the grass for amazing anti-inflammatory health benefits of grounding!

Contributor: Maggie Berghoff from maggieberghoff.com 

Written by James Metcalfe

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