Effects On Insomnia (17/34)

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As someone who once lived with insomnia (and who now runs a business that helps those who live with insomnia improve their sleep), I can attest to the power of coffee! At times, my morning coffee felt like the only thing that helped me start the day and get through the day. I found it impossible to be productive (especially in the morning) before drinking a couple of cups of coffee! These days, as my sleep has improved, I no longer feel as though I rely on coffee to start the day, but the flavor (and the caffeine content) certainly help me start the day on a positive note!

Contributor: Martin Reed from insomnia coach

Written by James Metcalfe

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