Exercise must be an integral part of every single persons life. As a student, you are at a very advantageous position to develop the habit of incorporating exercise into your routine. Your schedule is predictable, and the likelihood of you having a lot of outside obligations is low. Don’t fall into the trap of thinking, “once I have more time, I will definitely start going to the gym.” Life only gets busier after you finish school and trying to establish a fitness routine will only get more difficult. Don’t wait until it’s too late. Preventative healthcare is always cheaper than therapeutic healthcare!
Contributors: Alex Robles from White Coat Trainer