Finding out you’ve been cheated on is traumatic, and just like with any trauma, you can get stuck. Practice managing your self talk- make it more positive than negative. We can make it through this instead of This relationship is doomed. No, the relationship will not be exactly as it was before this lightning strike, but it can be happy and satisfying again. You don’t have to make them suffer for the wrong over and over again by living in the trauma day in and out. You can go forward and experience more good with them to balance out and even surpass the bad experiences.
Contributors: NaDasha Elkerson from Love Worth Keeping Relationship Coaching