An expressive art therapy workbook to help cope with everyday stressors in a fun and enjoyable way.
Self-help, stress management, and coloring all come together to create an interactive and therapeutic journal. This book offers practical skills in a fun-to-follow format. Readers will enjoy creating relaxing pieces of art while learning the knowledge necessary to change their reaction to stress. While creating art, readers will be looking at situations in their life with a new approach. They will be creating tangible images to help clarify their thoughts and emotions.
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Contributor: Jill Howell from Skyhorse Publishing