Avoid the night cap (13/17)

While alcohol can make us tired, it can negatively affect sleep quality and for some, even increase vivid dreams, affecting how we feel when we wake up. If you’re having a glass, make sure to have a glass of water (or two) with electrolytes before bed. No one feels refreshed waking up with a hang over!

Contributors: Rebecca Cafiero from Elevate Your Life Project

Written by Ben Skute

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