An Inevitable Crash (4/34)

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I used to drink multiple cups of coffee and thought I couldn’t get through the day like without it. As time went on, my tolerance kept building and I had to counter this by drinking much more coffee. I started noticing that by 2-3pm I’d crash hard. Every single day. It got to the point where I dreaded the afternoons because I always felt incredibly sluggish, slow and restless.

I tried to go without coffee, but it was hard. My first two times I tried to quit I tried cold-turkey and suffered. Within a week both times, I started drinking coffee again.

Contributor: Joe from brain zyme

Written by James Metcalfe

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