This milk is the perfect way for any successful business person to end their day. It’s a warmed up milk that you can infuse with herbs and spices. Dairy milk contains tryptophan which is the sleep-inducing amino acid. The cinnamon and ginger you can add to moon milk have antioxidant properties and anti-inflammatory effects. Having a warm drink before bed may be enough to put you to sleep, but the fact that its milk gives it that extra boost.
Contributor: Caleb Backe from mapleholistics.com