When most people think about therapy, they think about laying down on a couch, looking up at the ceiling, and talking about their problems. That is undoubtedly a useful tool for many, but the field of therapy stretches far wider. To showcase how unique these methods can get, let’s break down three surprising types of therapy that actually exist.
First, we’ll break down one fascinating form of therapy: sand therapy. As the name suggests, this type of treatment involves playing with sandboxes to discover more about oneself. During sessions, the therapist guides the patient as they build structures out of the sand. Nothing too fancy, unless that’s where the patient’s mind takes them. Whatever the patient creates from the sand, the therapist can use the results to interpret what’s going on in their head. In other words, it’s a way to put patients in a child-like mindset and identify points of trauma.
In the right hands, carefully distributed and monitored ketamine doses can help individuals with certain mental health issues. That said, many folks know ketamine for its reputation as a psychedelic recreational drug.
Luckily, this isn’t a procedure you do with some random person on the street; reliable facilities that provide ketamine psychotherapy partner you with a team of professionals to ensure patient safety, marrying psychotherapy with ketamine successfully. Of course, there is never a guarantee that any given type of therapy will work for you, but KAP sessions are for those who struggle to find the right methods for dealing with anxiety, PTSD, and other illnesses.
The word “hypnosis” induces eye rolls among plenty of people, but some individuals rely on this procedure for therapy. Similar to Ketamine-assisted psychotherapy, hypnosis therapy can help patients relax and find ways to overcome their challenges. That might sound easier said than done, but procedures like this can help individuals see perspectives or solutions otherwise clouded by their mental struggles. Although you might not want to participate in these surprising types of therapy that actually exist, it’s always nice to know the alternative solutions available to those willing to try.