Walking into the gym for the first time can be overwhelming for many people. It might not be apparent right away what to do, what to bring, or how to act around other gym-goers. Here are some of the best tips for your first time at the gym that’ll ease your worry.
Have Some Patience
Remember, you don’t need to try and get insanely ripped on your first day. Take things slowly and focus on improving your form as much as possible before moving on to heavier weights. As long as you’re sticking to an appropriate fitness routine, you’ll start to see gains after only a couple of weeks.
Set a Goal Before You Walk In
One of the biggest reasons people feel overwhelmed at the gym is that they don’t know where to begin. When you sign up for your gym membership, ask for a tour of the facilities to get a feel for the different equipment and machines they have to offer. Also, ask any questions you may have. Do some research into the right workout plan for you. Further, think about the gear you want to use and the goals you have in mind before you walk through the door.
Practice Good Gym Etiquette
You want to make sure you’re respectful of the other gym-goers so that you can receive the same courtesy from them. Remember to bring a towel to wipe down machines and equipment after use and put weights back where you found them when you finish. Try not to spend too much time looking at your phone while on the equipment and be willing to share machines when the gym is busy.
Wear Comfortable Athletic Wear
Wearing athletic apparel like t-shirts and shorts will allow you to move around freely. Consider using antimicrobial fabrics for your towel and clothing to help fight microorganisms that proliferate in the presence of heavy sweating. Pack a second pair of clothes to change into if you know you’ll arrive straight from work or school.
Using the best tips for your first time at the gym should help you become more comfortable, so all you need to focus on is your own fitness. Once you start making it a habit, you’ll feel so relaxed about going to the gym you won’t even give it a second thought.