During this time, it’s important that we remain healthy, and exercise is one of the best ways to achieve that. However, an exercise-related injury can easily set you back. Utilize these tips for avoiding fitness injuries at home.
1. Stretch Before and After
Before you perform any weightlifting, body weight, or cardio exercises, make sure you do some stretches and warm up for about five minutes or so. This is the best way to ensure that you don’t pull anything during your workout. Warming up and stretching can help make your muscles stronger and more flexible, as well as reduce tightness. It’s not a bad idea to stretch afterward, either.
2. Stay Hydrated
It’s also important that you stay hydrated by drinking at least half a gallon of water each day. You need to remain hydrated during your workout as well because, as you sweat, you lose essential fluids from your body. Make sure you have a water bottle handy so you can get those essential fluids back into your body.
3. Improve Your Diet
In addition to staying hydrated, you can also reduce fitness injuries by improving your diet. To do this, you should eat or drink protein after your workout so you can repair the muscles that have just been broken down. You will also want to get carbohydrates for the energy boost and consume plenty of greens to get those essential nutrients.
4. Use Machines
While free weights are the best way to build muscle, they aren’t the only way. A much safer option would be to use exercise machines. Not only will they help you out if you are struggling, but they will also guide you through a movement.
5. Find a Spotter
The last tip for avoiding fitness injuries is to have a workout partner. While this can be difficult when you’re working out at home, you should try and find someone who can spot you when you are doing exercises like squats or bench presses. Not only will this inspire you to push yourself, but you’ll also have someone there to grab the bar when you’re struggling.