In a world where we’re constantly exposed to images of idealized bodies, it can be hard to feel confident in our own skins. If you’re exhausted from the constant comparisons, consider taking a look at one In a world where we’re constantly exposed to images of idealized bodies, it can be hard to feel confident in our own skins. If you’re exhausted from the constant comparisons, consider taking a look at one of these books on positive body image.
of these books on positive body image.
Beautiful You: A Daily Guide to Radical Self-Acceptance, by Rosie Molinary
Learning to love your body doesn’t happen overnight. Beautiful You teaches you how to feel confident every day of the year with a 365-day action plan. By focusing on improving self-image and confidence and breaking destructive habits, this body-positive handbook will help you love the skin you’re in.
Despite countless diets and trips to the gym, it’s impossible to measure up to the perfect images we see online. Compared to Who? provides a humorous approach to body acceptance, helping you kick the habit of body comparison and find the confidence you’ve been craving.
With heartbreaking vulnerability and undeniable strength, author Megan Jayne Crabbe reveals her personal journey to body acceptance. From struggling with eating disorders at a young age to finally finding body peace, Megan now strives to debunk the myth that you aren’t good enough and celebrate bodies of all shapes and sizes.
Nothing should stop you from accomplishing your dreams, especially not body hate. Learn how to stop spending time and money obsessing over your weight with this simple guide, designed to help you kick negative thought patterns and change the way you view your body.
Body Positive: Understanding and Improving Body Image in Science and Practice, edited by Elizabeth A. Daniels, Meghan M Gillen, and Charlotte H. Markey
While it may seem like nobody is entirely confident in their bodies, this scientific look at body image dives into what causes people to achieve body acceptance. With chapters written by experts in the science and practice of body image, Body Positive answers some of the top questions regarding body positivity and what causes people to love themselves the way they are.