As the days are getting darker and feel slightly longer in the cold winter months, some of us might struggle with the urge to stay productive. Perhaps you’re feeling sluggish or undergoing a period of stagnation.
On the contrary, many people have become accustomed to working from home but are often overworking through their breaks or continuing to work well into the evening past regular working hours. This can not only blur the lines between work and home but also make it seem as if there aren’t enough hours in the day.
Should you feel like your weeks are dragging or you’re stuck wondering how to enrich the mundane, we’re here to provide you with some cheerful recommendations that you can easily accomplish at home and incorporate into daily life.
Writing down in a journal or diary is a creative outlet that allows you to be present and contemplate your thoughts and feelings. It’s completely up to you how you’d like to express these; you have the freedom to draw, paint or make notes. Whether you want to keep a gratitude journal, a bullet journal, a diary of your dreams, thoughts or goals – the choice is yours.
Journaling doesn’t have to take up much of your time each day. You can spend 5-10 minutes in the morning setting your goals and intentions for the day ahead. Try writing daily to-do lists, as these can give you a sense of focus and structure while breaking up your day into achievable tasks. If you don’t finish what’s on the list for whatever reason, don’t be too hard on yourself. Just do what you can!
Alternatively, journaling in the evening gives you the opportunity to reflect on your day or prepare for tomorrow. For people who suffer from overwhelming, anxious thoughts, the act of transferring fears from your head onto a page is a way of letting go of anything you can’t control. Writing down affirmations, quotes, and positive self-talk in your journal can also boost your self-esteem. Therefore, night-time journaling can reduce stress and bring you peace of mind before sleep.
For anyone lacking motivation or inspiration, have you thought about joining a book club? They can be a haven and a great way to relax, unwind and escape the realities of the world, yet still have that supporting sense of solidarity.
Whether online or in-person, being a member of a book club can be a fun, engaging and inquisitive way to have constant dialogue with others. You have free rein to discuss fresh ideas and opinions while remaining open-minded to new, insightful perspectives. Once you start, you might even find a love of learning.
Moreover, why not form your very own book club by reaching out to friends, family, or the loved ones around you? This builds a sense of community, closeness, and teamwork, even if you’re at home. Everybody in the group can pace themselves with how much they read day-to-day but also hold each other accountable to make sure some much-needed downtime for reading is being carved out on a regular basis.
Indoor gardening has been scientifically-backed to support human health with psychological and physical benefits. Plus, you need to care for and maintain the plants that you grow and produce, giving you a purpose and rewarding feeling.
Not only will planting fresh greens inside your house cleanse the air and improve the aesthetics, but it’s actually very easy to do. Plants don’t take up much space, so growing them in compact containers and placing them on shelves, a windowsill, or a small table will do. Just make sure that there’s enough light to reach every plant so that they can photosynthesise and survive.
Other points to consider are the temperature and humidity of where you’re growing your greens. Ideally, you want temperatures of 65-75°F with a variance of 10°F either way. A lack of humidity can also be challenging for house plants, especially as winter is drier than summer. To avoid this, place your plants close together and mist them daily with water.
For best results, it’s helpful to plant vegetables, herbs, flowers or fruits together that have similar light, humidity and watering needs. For example, peppers and kale are a suitable vegetable combination or basil and parsley for herbs. Similarly, strawberries and blueberries grow well together as berry fruits.
This is our ultimate suggestion for self-care. You can very readily turn your home into a place of rest and relaxation to release built-up stresses and strains. Recreate your favourite spa experience through the use of aromatherapy oils, fragrant candles and soothing music.
The key is to excite your senses via sight, sound, taste and touch. Incorporating sensory experiences into a comforting space will best imitate traditional spa-like treatments. Light some lavender-scented candles, treat yourself to a warm cup of chamomile tea or tasty yet beneficial CBD oil gummies on completion of your beauty ritual.
Often upon walking into a spa, you’ll hear the calming sounds of nature or soft pieces of instrumental music. Consider replicating this at home to create the same tranquil environment. We love listening to flowing streams of water or a peaceful, tropical rainforest.
We really hope that at least one of our suggestions, if not all, can slot in perfectly to people’s lives. They’re affordable and can be slowly introduced into your routine one at a time. They can become wholesome, healthy hobbies if you really try to persevere with them.
Dedicating time to recharging your batteries and reviving your mind can lead to a happier, healthier version of yourself. After all, it’s the little things that can make a world of difference! With any luck, implementing the ideas from this article can bring you some joy and something to look forward to every day.